{"id":3122,"date":"2026-07-17T11:03:04","date_gmt":"2026-07-17T02:03:04","guid":{"rendered":"https:\/\/the-kindest.com\/media\/?p=3122"},"modified":"2026-07-17T15:26:53","modified_gmt":"2026-07-17T06:26:53","slug":"iron-types-ferritin","status":"publish","type":"post","link":"https:\/\/the-kindest.com\/media\/iron-types-ferritin\/","title":{"rendered":"\u9244\u5206\u306b\u306f\u7a2e\u985e\u304c\u3042\u308b\uff1f\u30d8\u30e0\u9244\u30fb\u975e\u30d8\u30e0\u9244\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\u306e\u9055\u3044\u3068\u5b50\u3069\u3082\u306e\u9244\u5206\u30b1\u30a2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"686\" height=\"518\" src=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_02_02.png\" alt=\"\" class=\"wp-image-3125\" srcset=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_02_02.png 686w, https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_02_02-300x227.png 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p>\u5927\u5207\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u9244\u5206\u3002<br>\u3067\u3082\u5b9f\u306f\u3001<strong>\u9244\u5206\u3063\u3066\u5168\u90e8\u540c\u3058\u3058\u3083\u306a\u3044<\/strong>\u3063\u3066\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f<br>\u300c\u3088\u3057\u3001\u4eca\u65e5\u306f\u9244\u5206\u305f\u3063\u3077\u308a\uff01\u300d\u3068\u601d\u3063\u3066\u3082<br>\u98df\u6750\u306b\u3088\u3063\u3066<strong>\u9244\u306e\u7a2e\u985e<\/strong>\u304c\u9055\u3044\u3001\u4f53\u3078\u306e\u5165\u308a\u65b9\u306b\u3082\u9055\u3044\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u9244\u5206\u88dc\u7d66\u306f\u91cf\u3060\u3051\u3067\u8003\u3048\u306b\u304f\u3044\u5834\u5408\u3082\u3042\u308b\u3093\u3067\u3059\u2026\uff01<br>\u3053\u3053\u3067\u306f\u300c\u9244\u306e\u7a2e\u985e\u3068\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u3001\u304a\u5b50\u3055\u307e\u3082\u542b\u3081\u305f\u5bb6\u5ead\u306e\u98df\u4e8b\u76ee\u7dda\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#3\">\u5b9f\u306f\u3001\u9244\u5206\u306b\u306f3\u7a2e\u985e\u304c\u3042\u308b\uff01\uff08\u30d8\u30e0\u9244\/\u975e\u30d8\u30e0\u9244\/\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\uff09<\/a><\/li><li><a href=\"#3-2\">3\u7a2e\u306e\u9244\u5206\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/li><li><a href=\"#i\">\u98df\u4e8b\u3060\u3051\u3067\u6bce\u65e5\u6e80\u305f\u3059\u96e3\u3057\u3055\u3068\u3001\u3053\u308c\u304b\u3089\u306e\u9244\u5206\u88dc\u7d66<\/a><\/li><\/ul><\/div>\n<h2><span id=\"3\">\u5b9f\u306f\u3001\u9244\u5206\u306b\u306f3\u7a2e\u985e\u304c\u3042\u308b\uff01\uff08\u30d8\u30e0\u9244\/\u975e\u30d8\u30e0\u9244\/\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\uff09<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"686\" height=\"532\" src=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_01.png\" alt=\"\" class=\"wp-image-3126\" srcset=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_01.png 686w, https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_01-300x233.png 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p>\u5b9f\u306f\u9244\u5206\u306b\u306f<strong>\u300c\u30d8\u30e0\u9244\/\u975e\u30d8\u30e0\u9244\/\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\u300d<\/strong>\u306e3\u7a2e\u985e\u3042\u308b\u3068\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e3\u3064\u306f\u5358\u306b\u300c\u542b\u307e\u308c\u308b\u98df\u6750\u300d\u304c\u9055\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5185\u3078\u306e\u5165\u308a\u65b9\u3082\u7570\u306a\u308b\u3001\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff01<br>\u3060\u304b\u3089\u3053\u305d\u9244\u5206\u306f\u201c\u91cf\u201d\u3060\u3051\u304c\u8db3\u308a\u3066\u3044\u3066\u3082\u3001\u7d76\u5bfe\u5b89\u5fc3\u3068\u306f\u8a00\u3044\u5207\u308c\u306a\u3044\u3068\u3053\u308d\u304c\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2><span id=\"3-2\">3\u7a2e\u306e\u9244\u5206\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"686\" height=\"678\" src=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_02.png\" alt=\"\" class=\"wp-image-3127\" srcset=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_02.png 686w, https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_02-300x297.png 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p>\u300c\u9244\u5206\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u601d\u3063\u305f\u307b\u3069\u624b\u5fdc\u3048\u304c\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u65e5\u3001\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br>\u5b9f\u306f\u201c\u9244\u201d\u306f\u3001\u98df\u6750\u306b\u3088\u3063\u3066\u4f53\u3078\u306e\u53d6\u308a\u8fbc\u307e\u308c\u65b9\u304c\u5c11\u3057\u305a\u3064\u9055\u3046\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u975e\u30d8\u30e0\u9244\u306f\u3001\u98df\u3079\u5408\u308f\u305b\uff08\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069\uff09\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u53d6\u308a\u8fbc\u307e\u308c\u308b\u5272\u5408\u306f<strong>\u7d042~10%<\/strong>\u307b\u3069\u3002\u2028 \u4e00\u65b9\u3067\u201c\u305f\u3093\u3071\u304f\u8cea\u306b\u5305\u307e\u308c\u305f\u5f62\u201d\u3092\u3057\u3066\u3044\u308b\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\u306f\u3001<strong>\u7d0420~30%\u524d\u5f8c<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u9244\u3092\u3068\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u3067\u3082\u3001\u305d\u306e\u65e5\u306e\u98df\u4e8b\u6b21\u7b2c\u3067\u53d6\u308a\u8fbc\u307e\u308c\u308b\u5272\u5408\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u2028 \u3053\u3053\u3092\u77e5\u3063\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u3001\u98df\u4e8b\u306e\u898b\u65b9\u304c\u5c11\u3057\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044<strong>\u300c\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\u300d<\/strong>\u3068\u306f\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u9244\u5206\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"686\" height=\"702\" src=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_03.png\" alt=\"\" class=\"wp-image-3128\" srcset=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_03.png 686w, https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_03-293x300.png 293w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p>\u9244\u5206\u306f\u3001\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u3053\u307e\u3081\u306b\u88dc\u3063\u3066\u3042\u3052\u305f\u3044\u5927\u5207\u306a\u6804\u990a\u7d20\u3002\u2028\u3068\u306f\u3044\u3048\u5b50\u3069\u3082\u306e\u98df\u6b32\u3063\u3066\u65e5\u306b\u3088\u3063\u3066\u9055\u3046\u3057\u3001\u6bce\u65e5\u5b8c\u74a7\u306a\u98df\u4e8b\u3092\u7528\u610f\u3059\u308b\u306e\u306f\u672c\u5f53\u306b\u3080\u305a\u304b\u3057\u3044\u2026\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u65e5\u3042\u307e\u308a\u98df\u3079\u3066\u304f\u308c\u306a\u304b\u3063\u305f\u2026\u300d\u3068\u3044\u3046\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u7126\u3089\u305a\u3001\u9577\u3044\u76ee\u3067\u898b\u5b88\u3063\u3066\u3042\u3052\u308b\u3086\u3068\u308a\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5b9f\u306f\u300c\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\u300d\u306f\u3001<strong>\u4f53\u5185\u306b\u9244\u3092\u88dc\u3063\u3066\u84c4\u3048\u308b\u7279\u5fb4\u304c\u3042\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u203b\u300c\u4f53\u5185\u306b\u9244\u3092\u88dc\u3063\u3066\u84c4\u3048\u308b\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u53c2\u8003\u6587\u732e\u3067\u793a\u3055\u308c\u305f\u77e5\u898b\u3092\u7dcf\u5408\u7684\u306b\u8e0f\u307e\u3048\u3066\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"686\" height=\"782\" src=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_04.png\" alt=\"\" class=\"wp-image-3129\" srcset=\"https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_04.png 686w, https:\/\/the-kindest.com\/media\/wp-content\/uploads\/2026\/07\/img_tbpw_crm_rm_2606_04-263x300.png 263w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u9244\u5206\u88dc\u7d66\u3092\u53d6\u308a\u5165\u308c\u308b\u4e2d\u3067\u3001<strong>\u300c\u5b50\u3069\u3082\u306e\u4f53\u306b\u3084\u3055\u3057\u3044\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u300d<\/strong>\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u5927\u8c46\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\u306f\u3001\u9244\u5206\u304c\u201c\u305f\u3093\u3071\u304f\u8cea\u306b\u5305\u307e\u308c\u305f\u3084\u3055\u3057\u3044\u69cb\u9020\u201d\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u4ed6\u306e\u9244\u5206\u3068\u306f\u7570\u306a\u308b\u6027\u8cea\u3092\u6301\u3063\u3066\u304a\u308a\u3001<strong>\u5973\u6027\u3084\u598a\u5a66\u3001\u304a\u5b50\u3055\u307e\u3067\u3082\u4f7f\u3044\u3084\u3059\u3044\u3084\u3055\u3057\u3044\u9244<\/strong>\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4e8b\u306a\u306e\u306f\u300c\u3069\u308c\u304c\u4e00\u756a\uff01\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5bb6\u65cf\u304c\u7b11\u9854\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3002 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